{"id":9880,"date":"2023-09-25T09:47:38","date_gmt":"2023-09-25T09:47:38","guid":{"rendered":"https:\/\/new.rothszki.hu\/?p=9880"},"modified":"2023-09-25T09:49:11","modified_gmt":"2023-09-25T09:49:11","slug":"mozgassal-az-egeszsegert","status":"publish","type":"post","link":"https:\/\/new.rothszki.hu\/index.php\/2023\/09\/25\/mozgassal-az-egeszsegert\/","title":{"rendered":"Mozg\u00e1ssal az eg\u00e9szs\u00e9g\u00e9rt"},"content":{"rendered":"\n<p>A Roth Gyula Erd\u00e9szeti Technikum is csatlakozott a Soproni Gy\u00f3gyk\u00f6zpont sz\u00edv vil\u00e1gnapi mozg\u00e1s-kih\u00edv\u00e1s\u00e1hoz. Az iskol\u00e1k 30 perces mozg\u00e1sprogrammal, valamint \u201e\u00e9l\u0151 sz\u00edv\u201d alakzatokkal h\u00edvtuk fel a figyelmet a testmozg\u00e1s eg\u00e9szs\u00e9gmeg\u0151rz\u0151 szerep\u00e9re.<\/p>\n\n\n\n<p>A nemzetk\u00f6zi aj\u00e1nl\u00e1sok szerint a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek megel\u0151z\u00e9se \u00e9rdek\u00e9ben eg\u00e9szs\u00e9ges feln\u0151ttek sz\u00e1m\u00e1ra legal\u00e1bb napi 30 perc m\u00e9rs\u00e9kelt intenzit\u00e1s\u00fa testmozg\u00e1s javasolt.<\/p>\n\n\n\n<p>A Roth Gyula Technikum is csatlakozott a kih\u00edv\u00e1shoz, \u0151szi sportnapj\u00e1n v\u00e1ltozatos mozg\u00e1sprogramokkal k\u00e9sz\u00fclt, ahol minden di\u00e1k teljes\u00edteni tudta a 30 perces aj\u00e1nl\u00e1st.<\/p>\n\n\n\n<p>Majd az iskola minden tagj\u00e1val k\u00f6z\u00f6s egyedi sz\u00edv form\u00e1ci\u00f3ban fel\u00e1llva jelezte, hogy elk\u00f6telezett az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra nevel\u00e9s mellett.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"9883\" src=\"https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6587-1-1024x683.jpg\" alt=\"\" class=\"wp-image-9883\" srcset=\"https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6587-1-1024x683.jpg 1024w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6587-1-300x200.jpg 300w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6587-1-768x512.jpg 768w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6587-1-1536x1024.jpg 1536w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6587-1-2048x1365.jpg 2048w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6587-1-465x310.jpg 465w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6587-1-695x463.jpg 695w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"9882\" src=\"https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6637-1-1024x683.jpg\" alt=\"\" class=\"wp-image-9882\" srcset=\"https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6637-1-1024x683.jpg 1024w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6637-1-300x200.jpg 300w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6637-1-768x512.jpg 768w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6637-1-1536x1024.jpg 1536w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6637-1-2048x1365.jpg 2048w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6637-1-465x310.jpg 465w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6637-1-695x463.jpg 695w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"9881\" src=\"https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6722-1024x683.jpg\" alt=\"\" class=\"wp-image-9881\" srcset=\"https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6722-1024x683.jpg 1024w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6722-300x200.jpg 300w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6722-768x512.jpg 768w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6722-1536x1024.jpg 1536w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6722-2048x1365.jpg 2048w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6722-465x310.jpg 465w, https:\/\/new.rothszki.hu\/wp-content\/uploads\/2023\/09\/IMG_6722-695x463.jpg 695w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A Roth Gyula Erd\u00e9szeti Technikum is csatlakozott a Soproni Gy\u00f3gyk\u00f6zpont sz\u00edv vil\u00e1gnapi mozg\u00e1s-kih\u00edv\u00e1s\u00e1hoz. Az iskol\u00e1k 30 perces mozg\u00e1sprogrammal, valamint \u201e\u00e9l\u0151 sz\u00edv\u201d alakzatokkal h\u00edvtuk fel a figyelmet a testmozg\u00e1s eg\u00e9szs\u00e9gmeg\u0151rz\u0151 szerep\u00e9re. A nemzetk\u00f6zi aj\u00e1nl\u00e1sok szerint a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek megel\u0151z\u00e9se \u00e9rdek\u00e9ben eg\u00e9szs\u00e9ges feln\u0151ttek sz\u00e1m\u00e1ra legal\u00e1bb napi 30 perc m\u00e9rs\u00e9kelt intenzit\u00e1s\u00fa<span class=\"more-link\"><a href=\"https:\/\/new.rothszki.hu\/index.php\/2023\/09\/25\/mozgassal-az-egeszsegert\/\">Tov\u00e1bb&#8230;<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":9884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,16],"tags":[],"class_list":["entry","author-farago-sandorrothszki-hu","post-9880","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualis","category-sport"],"_links":{"self":[{"href":"https:\/\/new.rothszki.hu\/index.php\/wp-json\/wp\/v2\/posts\/9880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.rothszki.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.rothszki.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.rothszki.hu\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.rothszki.hu\/index.php\/wp-json\/wp\/v2\/comments?post=9880"}],"version-history":[{"count":2,"href":"https:\/\/new.rothszki.hu\/index.php\/wp-json\/wp\/v2\/posts\/9880\/revisions"}],"predecessor-version":[{"id":9886,"href":"https:\/\/new.rothszki.hu\/index.php\/wp-json\/wp\/v2\/posts\/9880\/revisions\/9886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.rothszki.hu\/index.php\/wp-json\/wp\/v2\/media\/9884"}],"wp:attachment":[{"href":"https:\/\/new.rothszki.hu\/index.php\/wp-json\/wp\/v2\/media?parent=9880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.rothszki.hu\/index.php\/wp-json\/wp\/v2\/categories?post=9880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.rothszki.hu\/index.php\/wp-json\/wp\/v2\/tags?post=9880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}